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1 ON 1 TRAINING

Receive a customized workout & meal program specific to your body & your goals

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If you are looking for a trainer that will:

Be in your pocket 24/7, lay out a long-term progress path for you

Keep you accountable in executing your fitness program

Adjust your program as you work through it to ensure you keep progressing towards your goals

Then online 1 on 1 training is for you!

YOU WILL RECEIVE

Custom workout plans to your body
Custom nutrition plans to your body
Unlimited In app 24hr communication (Directly with me!)
Access to client only fitness app
Animated & demonstrated workout videos for each exercise
On demand follow along workouts & cooking videos
Scheduled Monthly Assessments (Text/ Video Chat/ Phone Call)
Weekly message check Ins to for motivation and accountability
Weekly workout & nutrition logs
Animated & demonstrated workout videos for each exercise
Live scheduled Zoom workouts (optional at additional cost)

Let's build your healthiest body & mind yet

First name

Last name

Birthday

Month

Day

Year

Phone

Email

What interest you in online training?

What are your short term goals?

What are your long term goals?

What has been the most difficult part of your fitness journey and how would you like guidance to fix it?

Are you ready to make the investment mentally and physically?

Schedule an appointment for consultation

November 2025

Week starting Sunday, November 9

Time zone: Coordinated Universal Time (UTC)Phone call

Wednesday, Nov 12

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

Consultation deposit

$29

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