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GUIDES

Cut & Confident

💥 Cut & Confident: 12-Week Recomp Program

Confidence doesn’t come from waiting — it’s built through movement, momentum, and showing up for yourself. Cut & Confident is a 12-week body recomposition program designed to help you shred fat, sculpt lean muscle, and unlock a new level of self-assurance — physically and mentally. This isn’t about chasing skinny. This is about feeling strong, sexy, and sharp in your skin again.

You’ll follow a progressive split that evolves every 4 weeks, keeping your body adapting and your mindset sharp. Whether you’re training at home or in the gym, you’ll build structure, discipline, and undeniable results.

🔥 What You’ll Get:

  • 12 Weeks of Targeted Training — designed to lean, lift, and shape

  • Progressive Overload Plan — to keep your results climbing week after week

  • RPE-Based Intensity Guidance — so you can push smart, not sloppy

  • Confidence-Driven Affirmations & Mental Reps — because mindset is muscle

✨ This is for you if you’re ready to:

  • Ditch the "start over" cycle and finally commit

  • Trade in burnout workouts for intentional, effective training

  • Look as strong as you feel

  • Step into your power—cut, clear, and confident

 

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Iron Peach

🍑12 Weeks to Lift, Sculpt, and Solidify Your Strongest Glutes Yet

Iron Peach is a high-impact, glute-focused strength program designed to grow, lift, and shape your lower body — while building serious confidence in and out of the gym.

This isn’t your average booty burn. We’re trading in high-rep fluff for real programming, progressive overload, and strategic sculpting to give you a peach that’s built, not bought. 🍑✨

Expect heavy lifts, isolated fire, and mobility work to support healthy hips, posture, and performance. Whether your goal is aesthetic or athletic, this program delivers form, function, and feminine strength — in all the right places.

🔥 What’s Inside:

  • 12 Weeks of Glute-Dominant Programming — gym-based or adaptable to home with equipment

  • Lower body splits focusing on glute med, max, and hamstring development

  • Progressive overload structure with RPE guidance

  • Glute activation + mobility routines to fire up and support your lifts

  • Optional core & accessory days to round out your training

  • Weekly confidence + mindset prompts — because strong glutes start in your mind

💡 You’ll build:

  • Round, lifted glutes with real strength behind them

  • Lower body symmetry, hip stability, and better posture

  • Stronger connection to your body and movement

  • A mindset rooted in consistency, confidence, and curves

Daily Workouts

💪This is your no-excuses era.

The 12-Week Daily Workout Program is built to give you structure, progress, and energy—every. single. day. Whether you're at home, in the gym, or on the go, this program delivers consistent movement that fits into real life. Each week is intentionally programmed to balance strength, sweat, recovery, and variety so you stay motivated, challenged, and progressing. No guesswork. No plateaus. Just results.

🔥 What’s Inside:

  • 7-day workout structure with strategic strength, conditioning, sculpt, core, and mobility days

  • Progressive overload built week-to-week for strength and stamina

  • RPE guidance so you push smart, not sloppy

  • Adaptable for home or gym (dumbbells, bands, or bodyweight options)

  • Daily workout durations between 30–45 minutes

  • Bonus mindset prompts + weekly wins to track your growth inside and out

💡 You’ll gain:

  • Daily movement that becomes a non-negotiable

  • Total-body strength and endurance

  • Lean muscle tone and fat loss support

  • Elevated energy, routine, and confidence

© 2020 By Body By Ari

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